PENGGUNAAN MINDFULNESS MEDITATION DALAM MANAJEMEN STRES: SEBUAH SYSTEMATIC REVIEW

nur hidayati, putu indraswari aryanti, Sofiana Salim, Zuliani Zuliani, Yani Erniyawati, Ah. Yusuf

Abstract


Background. Mindfulnes meditation dan intervensi lain berbasis mindfulnes saat ini sedang populer yang terbukti bermanfaat secara luas terutama pada pasien kanker dan tenaga kesehatan profesional. Objectives. Tujuan dari artikel ini adalah melakukan review secara sistematic pada beberapa hasil penelitian terbaru yang menggunakan randomized controlled trials yang mengkaji efek intervensi mindfulness meditation terhadap berbagai kasus. Methods. Pencarian dilakukan di beberapa database elektronik dalam kurun waktu 10 tahun terakhir yang dipublikasikan dalam Bahasa Inggris. Hasil pencarian menyisakan 8 jurnal yang memenuhi kriteria. Conclusion. Mindfulness meditation menurunkan stres, ansietas, dan fatigue secara signifikan, tidak berpengaruh terhadap faktor metabolik pada pasien obesitas, signifikansi kurang kuat pada nyeri, depresi dan kualitas tidur. Perlu penelitian lebih lanjut penggunaan mindfulness meditation dalam menurunkan nyeri, depresi, dan peningkatan kualitas tidur serta penggunaan pada berbagai kasus.

Keywords


ansietas, depresi, mindfulness, nyeri, stres

References


Abdollahi, F. & Khan, M.S., 2015. Mindfulness-based intervention in relation to wellness , emotional wellbeing and quality of life in breast cancer patients. , 6(7), pp.700–705.

Arif, M., Saldier, M., Rajenderkumar, D., James, J., Tahir, T., 2017. A randomised controlled study of mindfulness meditation versus relaxation therapy in the management of tinnitus. The Journal of Laryngology & Otology, pp.1–7.

Bauer-wu, S., Barton, D. & Bauer-wu, S., 2010. ONCOLOGY Mindfulness Meditation. , 24(10), pp.46–51.

Bohlmeijer, E., prenger, R., Taal, E., Cuijpers, P., 2010. The Effect of Mindfulness-Based Stress Reduction Therapy on Mental Health of Adults With a Chronic Medical Disease: a Meta Analysis. Journal of Psychosomatic Research 68 (6). 539-544.

Bower, J.E., Crosswell, A. D., Stanton, A. L., Crespi, C. M., Winston, D., Arevalo, J., Ma, J., Cole, S. W. and Ganz, P. A. 2015. Mindfulness Meditation for Younger Breast Cancer Survivors : A Randomized Controlled Trial. Cancer, pp.1231–1240.

Creswell, J.D. & Lindsay, E.K., 2014. How Does Mindfulness Training Affect Health ? A Mindfulness Stress Buffering Account.

.

Chan, R.R. & Larson, J.L.,2015. Meditation Interventions for Chronic Disease Populations: A Systematic Review. Journal of Holistic Nursing, 33, pp.351–365.

Chen, Y. (2013) ‘A randomized controlled trial of the effects of brief mindfulness meditation on anxiety symptoms and systolic blood pressure in Chinese nursing students’, Nurse Education Today. Elsevier Ltd, 33(10), pp. 1166–1172. doi: 10.1016/j.nedt.2012.11.014.

Daubenmier, J., Moran, P. J., Kristeller, J., Acree, M., Bacchetti, P., Kemeny, M. E., Dallman, M., Lustig, R. H., Grunfeld, C., Nixon, D. F., Milush, J. M., Goldman, V., Laraia, B., Laugero, K. D., Woodhouse, L., Epel, E. S., Hecht, F. M., 2016. Effects of a Mindfulness-Based Weight Loss Intervention in Adults with Obesity : A Randomized Clinical Trial. Obesity, 24(4), pp.794–804

Galantino, M. I., Baime, M., Maguire, M., Szapary, P. O., Farrar, J. T., 2005. Association of Psychological and Physiological Measure of Stress in Health- Care Professionals During an 8- Week Mindfulness Meditation Program: Mindfulness in Practice. Stress and Health 21 (4). 255-261.

Hoge, E. A., Guidos, B. M., Mete, M., Bui, E., Pollack, M. H., Simon, N. M. and Dutton, M. A. (2017) ‘Effects of mindfulness meditation on occupational functioning and health care utilization in individuals with anxiety’, Journal of Psychosomatic Research. Elsevier Inc., 95, pp. 7–11. doi: 10.1016/j.jpsychores.2017.01.011.

Irving, J. A., Dobkin, P. I., Park, J., 2009. Cultivating Mindfulness in Health Care Professionals: a Review of Empirical Stidies of Mindfulness- Based Stress Reduction (MBSR). Complementary Therapies in Clinical Practice 15 (2), 61-66.

Kreitzer, M. J., Gross, C. R., Ye, X., Russas, V., Treesak, C., 2005. LongitudinOutcomes and Role al Impact of Mindfulness Meditation on Ilness Burden in Solid- Organ Transplant Recipiens. Progress in Transplantation (Aliso Viejo, California) 15 (2). 166- 172.

Ledesma, D. & Ã, H.K., 2009. Mindfulness-based stress reduction and cancer : a meta-analysis. , 579(November 2008), pp.571–579.

Morone, N.E., Greco, C.M. & Weiner, D.K., 2008. Mindfulness meditation for the treatment of chronic low back pain in older adults: A randomized controlled pilot study. Pain, 134(3), pp.310–319.

Mars, T. S., Abbey, H., 2010. Mindfulness Meditation Practise as a Healthcare Intervention: a systematic Review. International Journal of Osteopathic Medicine 13 (2). 56- 66.

Pinniger, R., Brown, R. F., Thorsteinsson, E. B. and McKinley, P. (2012) ‘Argentine tango dance compared to mindfulness meditation and a waiting-list control: A randomised trial for treating depression’, Complementary Therapies in Medicine, 20(6), pp. 377–384. doi: 10.1016/j.ctim.2012.07.003.

Rajguru, P., Kolber, M. J., Garcia, A. N., Smith, M. T., Patel, C. K., Hanney, W. J., 2015. Use of Mindfulness Meditation in the Management of Chronic Pain : A Systematic Review of Randomized Controlled Trials. , XX(X).

Rosenzweig, S., Greeson, J. M., Reibel, D. K., Green, J. S., Jasser, S. A., Beasley, D., 2010. Mindfulness- Based Stress Reduction for Chronic Pain Condition: Variation in Treatment Outcomes and role of Home Meditation Practice. Journal of Psychosomatic Research 68 (1). 29-36.

Rubia, K., 2009. The Neurobiology of Meditation and Its Clinical Effectiveness in Phychiatric Disorders Biological Psychology 82 (1). 1-11.

Zgierska, A. E., Burzinski, C. A., Cox, J., Kloke, J., Singles, J., Mirgain, S., Stegner, A., Cook, D. B. and Bačkonja, M. (2016) ‘Mindfulness Meditation-Based Intervention Is Feasible, Acceptable, and Safe for Chronic Low Back Pain Requiring Long-Term Daily Opioid Therapy’, The Journal of Alternative and Complementary Medicine, 22(8), pp. 610–620. doi: 10.1089/acm.2015.0314.

Zwan, J. E., de Vente, W., Huizink, A. C., Bögels, S. M. and de Bruin, E. I. (2015) ‘Physical Activity, Mindfulness Meditation, or Heart Rate Variability Biofeedback for Stress Reduction: A Randomized Controlled Trial’, Applied Psychophysiology and Biofeedback, 40(4), pp. 257–268. doi: 10.1007/s10484-015-9293-x.


Refbacks

  • There are currently no refbacks.


Copyright (c) 2018 nur hidayati, putu indraswari aryanti, Sofiana Salim, Zuliani Zuliani, Yani Erniyawati, Ah. Yusuf

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

e-ISSN: 2502-7778 ---- p-ISSN 2086-3098

Jurnal Penelitian Kesehatan SUARA FORIKES, Volume 1-6 (2010-2015) tampil di http://suaraforikes.webs.com

(Journal of Health Research "FORIKES VOICE", Volume 1-6 (2010-2015) available at http://suaraforikes.webs.com)

---------------------------------------------------------